All About
Fitness
Weight lifting helps in keeping your bones strong and ensuring a healthy body. It staves off several diseases such as cardiovascular disorders, diabetes and more. Weight lifting also boosts metabolism and speed up fat loss. Enjoy the advantages of weight lifting with the best gym equipment for bodybuilding, today.
Want to speed up your weight loss and build stronger bones? Get running with the best gym in Kolkata to get fit. Running not only helps to maintain a healthy weight but also improves cardiovascular health, assists in getting fit and ensures overall fitness.
Yoga not only helps in managing stress but also improves heart health, boosts energy, relaxes arthritis symptoms, offers you a relaxing sleep, increases flexibility and gives you a perfect posture. Enjoy the benefits of yoga on your body with the leading fitness studio Kolkata.
Steam bath along with massage can help in relaxing after a workout session. We also offer you separate lockers so that your belongings are safe and secured. Our timings are from 6.30 am to 10.00 pm and for ladies, the special timings are 12.30 pm to 3.30 pm, Monday to Saturday.
Lack of concentration and increase in agitation was ruining my business as well. I was worried about my health and my company. This is when I thought of joining Yoga classes and got introduced to BURN OUT. Now I am much relaxed and could channel my stress the right way. Plus, I can concentrate on my business better.
I was the face of my company and hence I had to look good. I was extremely thin, and no amount of ice creams or cheese could help me gain some inches. I was recommended to BURN OUT. It is 7 months now and I am not only in shape but also have gained a healthy weight. All thanks to BURN OUT -the best fitness studio for ladies.
I was diagnosed with diabetes at an early age and I was prescribed a healthy diet and exercise. I joined BURN OUT to deal with my symptoms and they prescribed me a light workout schedule to begin with. I could see a visible change in my body and health. I highly recommend BURN OUT for those who want a healthy life.
Being a business owner I knew I had to work really hard and still look good and healthy. One of my friends recommended BURN OUT. I joined BURN OUT for their Yoga sessions and I am happy that I did. It helps me to relax every morning and helps me get the much-needed freshness. I highly recommend BURN OUT to all.
Being busy all the time, I never had the time to take care of my body. I sensed something was just not right with the first symptoms of weight gain. I contacted BURN OUT and they came to my rescue. With their curated diet and workout plan I was not only able to shed the extra kilos but also got into a perfect shape.
Being in shape is one of the major requirements of my field apart from looking good. I was never fat, but I was never in good shape as well. BURN OUT helped me a lot to be in shape and have the perfect body my work desires. And most importantly, I felt healthy and energized. Thank You BURN OUT. I highly recommend it.
I was never into exercising and being fit. But when I took fashion designing, especially apparel designing, looking good was of paramount importance. This is when I was introduced to BURN OUT. And they really helped me to BURN OUT and shed those extra kilos to make me look attractive and a perfect fit for my industry.
Experience: 4 years
Experience: 8 years
Experience: 8 Years
( Head Trainer)
Experience: 15 years
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25 – 29.9 | Overweight |
| 30 and Above | Obese |
